Weigh In record (no journal entry) for 07 September 2022
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60.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1102 kcal
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Fat: 26.92g | Prot: 121.10g | Carbs: 92.08g.
Breakfast: Primevère Primevère Bio, Maribel Confiture Framboise, Energus 10 Pain Protéiné, Santiveri Biscotte Protéine . Lunch: Jus Ananas Proteiné Collagene, Fleury Michon Rôti de Bœuf Cuit Doré au Four, Sveltesse Ferme et Fondant Chocolat. Dinner: Carrefour Biscuits Hyperprotéinés aux Pépites de Chocolat, Brugnon, Energus 10 Pain Protéiné, Tomates, Lidl Filet de Lieu Noir , Picard Dos de Cabillaud. Snacks/Other: Delisse Lait Écrémé en Poudre, Carrefour Biscuits Hyperprotéinés aux Pépites de Chocolat. more...
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Losing 2.1 kg a Week
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