Weigh In record (no journal entry) for 30 September 2014
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93.0 kg
Lost so far: 10.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1114 kcal
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Fat: 27.25g | Prot: 76.77g | Carbs: 136.90g.
Breakfast: Daryl's All Natural Protein Bar. Lunch: Campbell's Chicken Noodle Soup, Saltine Crackers. Dinner: President's Choice Ham Steak, 1% Fat Milk, Flavored Rice Mixture. more...
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Losing 1.6 kg a Week
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Carol Aub's Weight History
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