Weigh In record (no journal entry) for 30 September 2014
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94 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2014:
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1665 kcal
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Fat: 50.03g | Prot: 97.71g | Carbs: 195.10g.
Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: stabbur-makrell 25g, Rekeost Kavli 10g, Wasa Husman, Tomatbønner Eldorado 50g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g, Knekkebrød Havre Wasa 19g, peanøttsmør 10g. Snacks/Other: Rekeost 16% Kavli 10g, Wasa Husman, stabbur-makrell 25g. more...
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2923 kcal
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Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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