Very slow but getting there. Need that 80 before Christmas
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85.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1228 kcal
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Fat: 38.05g | Prot: 98.73g | Carbs: 127.51g.
Breakfast: Peach, Crackers, Cheddar Cheese, Tea with Milk. Lunch: Plums, White Potatoes (Flesh and Skin, Baked), Chobani Nonfat Plain Greek Yogurt (Container), StarKist Foods Chunk Light Tuna in Water, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pork Loin (Tenderloin), Rabbit, Cooked Tomato and Okra (Fat Added in Cooking). Snacks/Other: V8 Tomato Juice, Grapes. more...
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Losing 0.4 kg a Week
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Mikis Kalogeris 's Weight History
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