Weigh In record (no journal entry) for 07 September 2022
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54 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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555 kcal
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Fat: 21.73g | Prot: 15.45g | Carbs: 73.13g.
Breakfast: Рогачев Сгущенка, Оладьи на Кефире. Lunch: Победа Конфеты Вафельные в Молочном Шоколаде без Сахара, Parmalat Безлактозное Молоко 1,8%. more...
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Losing 0.7 kg a Week
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