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Happy to say this lean bulk has been a lot better than my last one, as I’m actually consistently gaining a tiny bit of weight each week.
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58.0 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1733 kcal
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Fat: 89.11g | Prot: 63.72g | Carbs: 164.30g.
Breakfast: Kraft Cheez Whiz, Toasted Bagel, Becel Margarine. Lunch: Hellmann's Real Mayonnaise, White Bread , Kirkland Signature Smoked Honey Ham, Cos or Romaine Lettuce . Dinner: Italian Sausage. Snacks/Other: Nestle Kitkat Ice Cream Bar, Oreo Original Cookie, Tim Hortons Iced Coffee with Milk (Large). more...
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2219 kcal
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Exercise:
Gym - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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