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This isn't a good weigh in but seeing as the challenge starts today and it's my own challenge I thought I'd better be honest and log it! Good luck to everyone!
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57.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1285 kcal
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Fat: 38.66g | Prot: 49.94g | Carbs: 195.17g.
Breakfast: Freefrom Milch, Hirz Birchermüesli, Apples. Lunch: Egg, Rye Bread, Cucumber (with Peel), Carrots. Dinner: Freefrom Milch Drink, Dr. Oetker Milchreis. Snacks/Other: Dried Apricots (Without Added Sugar, Stewed, Sulfured), Mixed Nuts. more...
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1821 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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