arnoldmoe's Journal, 06 Sep 22

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Weigh In record (no journal entry) for 06 September 2022

82.2 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:

767 kcal

Fat: 25.34g | Prot: 32.47g | Carbs: 79.02g. Breakfast: Coffee. Lunch: I Can't Believe It's Not Butter! Original, Moe’S Keto Bun, Apricots , Moe’S Arctic Vegetable Soup. Dinner: Cabernet Sauvignon Wine , Kraft Miracle Whip Original, Fresh Express 3 Color Coleslaw, Lasagna with Meat. more...

2258 kcal

Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

Gaining 1.6 kg a Week

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arnoldmoe's Journal, 06 Sep 22

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