Siegels's Journal, 06 Sep 22

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2022

66.1 kg Lost so far: 0.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:

1731 kcal

Fat: 45.67g | Prot: 109.04g | Carbs: 234.01g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Fresh & Easy Ciabatta Bread, Meijer Mediterranean Salad, Meatless Lasagna with Vegetables. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Peach. more...

2010 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 3.2 kg a Week

22 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 06 Sep 22

Submit a Comment

Siegels's Weight History