Weigh In record (no journal entry) for 06 September 2022
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64.8 kg
Lost so far: 2.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1194 kcal
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Fat: 53.52g | Prot: 26.45g | Carbs: 149.58g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Simply Nature Creamy Italian Dressing, Taco Bell Black Bean Crunchwrap Supreme, Great Value Romaine Lettuce, Tangerines (Mandarin Oranges). Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame, America's Choice Natural Walnuts. more...
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296 kcal
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Exercise:
Yoga - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...
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steady weight
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