AlyonaAlien's Journal, 30 Sep 14

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Weigh In record (no journal entry) for 30 September 2014

50 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2014:

970 kcal

Fat: 19.82g | Prot: 140.50g | Carbs: 59.37g. Breakfast: Био Баланс Кефир Обезжиренный, Вкуснотеево Творог Обезжиренный "Лёгкий". Lunch: Орехи Кешью, Био Баланс Кефирный 1%, Домик в деревне Творог Обезжиренный 0,2%. Dinner: Био Баланс Кефирный 0%, Вкуснотеево Творог Обезжиренный "Лёгкий". Snacks/Other: Творог (Обезжиренный). more...

1893 kcal

Exercise: Bicycling (fast) - 15/mph - 51 minutes, Circuit Training - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 9 minutes. more...

Losing 0.8 kg a Week

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AlyonaAlien's Journal, 30 Sep 14

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AlyonaAlien's Weight History