TonyFar's Journal, 06 Sep 22

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Weigh In record (no journal entry) for 06 September 2022

112.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: 100%.

View Diet Calendar, 06 September 2022:

1121 kcal

Fat: 21.10g | Prot: 68.05g | Carbs: 160.97g. Breakfast: Havregryn Lettkokte 60g. Lunch: Stenfrie druer Bama 500g, Tunafisk i vann First price 150g, erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g. Dinner: Kaviar 5g, stabbur-makrell 25g, Knekkebrød Husman Wasa. Snacks/Other: Eple Royal Gala 150g. more...

3176 kcal

Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 06 Sep 22

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