Weigh In record (no journal entry) for 29 September 2014
|
126.6 kg
Lost so far: 27.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2014:
|
1345 kcal
|
Fat: 39.89g | Prot: 75.41g | Carbs: 189.50g.
Breakfast: Kroger 1/2% Lowfat Milk, General Mills Cheerios. Lunch: SnackWells Fudge Pretzels, Blueberries, Strawberries, Boar's Head Golden Classic Oven Roasted Chicken Breast, Jason's Deli Tomato Slice, Bland Farms Vidalia Sweet Onion, Cucumber (with Peel), Healthy Life 100% Whole Wheat Whole Grain Bread, Boar's Head All Natural Smoked Turkey Breast. Dinner: Gunnoe's Cole Slaw, 365 Organic Quinoa with Vegetables, Meatless Stuffed Pepper with Rice, Kroger Low Fat Oat Bran Muffins, Tim Hortons Chipotle Chicken Wrap Snacker. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JDbowler's Weight History
|