Weigh In record (no journal entry) for 29 September 2014
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82.0 kg
Lost so far: 15.5 kg.
Still to go: 18.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2014:
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1338 kcal
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Fat: 68.41g | Prot: 35.14g | Carbs: 144.45g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Publix Red Seedless Grapes, Butter, Egg, Deli Sliced Ham, Tomatoes, Andy Boy Romaine Lettuce, Best Foods Real Mayonnaise, Trader Joe's Low Calorie Light Wheat Bread. Dinner: Simple Truth Natural Popped Chips, Onions, Mushrooms, Butter, Campbell's Cream of Mushroom Soup. Snacks/Other: Nestle Nips Sugar Free Hard Coffee Candy, Nestle Nips Sugar Free Hard Coffee Candy, Quaker Rice Cakes - Cracker Jack Butter Toffee. more...
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2377 kcal
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Exercise:
Shopping - 2 hours, Driving - 1 hour, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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