Weigh In record (no journal entry) for 29 September 2014
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92.1 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1825 kcal
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Fat: 84.99g | Prot: 139.85g | Carbs: 102.48g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, Rogers Porridge Oats, 2% Fat Milk. Lunch: Baby Spinach, Fontaine Sante Three Bean Salad, Turkey Light Meat (Young Hen, Cooked, Roasted), Caesar Salad with Romaine, Hellmann's Olive Oil Mayonnaise. Dinner: Tribe Hummus, Quinoa Salad, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Kokanee Beer, Mixed Nuts. more...
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3724 kcal
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Exercise:
Volleyball - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 36 minutes, Walking (slow) - 2/mph - 1 hour and 54 minutes, Desk Work - 7 hours and 49 minutes, Sleeping - 8 hours, Resting - 3 hours and 41 minutes. more...
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steady weight
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Andrew 2411's Weight History
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