|
Post ice cream all weekend and 1 workout this passed week.
|
89.1 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2014:
|
641 kcal
|
Fat: 27.99g | Prot: 17.86g | Carbs: 84.06g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Kellogg's Special K Red Berries. Lunch: Kraft Miracle Whip Dressing, Oscar Mayer Thin Sliced Turkey Breast, Sargento Deli Style Sliced Sharp Cheddar Cheese, Doritos Cool Ranch Tortilla Chips, Mrs Baird's Honey Wheat Bread. Snacks/Other: Jif Extra Crunchy Peanut Butter, Fuji Apples. more...
|
|
2487 kcal
|
Exercise:
Housework - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 45 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mfeddington's Weight History
|