Weigh In record (no journal entry) for 05 September 2022
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1085 kcal
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Fat: 35.27g | Prot: 103.84g | Carbs: 93.62g.
Breakfast: Chocolat Intense Protéiné. Lunch: Carrefour Biscuits Hyperprotéinés aux Pépites de Chocolat, Radis, Casa Ramon Bœuf Séché, Brugnon. Dinner: Carrefour Yaourt Nature 0%, Pommes, Energus 10 Pain Protéiné, Moules Cuites, Milbona Mozzarella, Tomates. Snacks/Other: Näno Pancake Protéine. more...
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Gaining 2.0 kg a Week
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