AlbertoFit's Journal, 05 Sep 22

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Weigh In record (no journal entry) for 05 September 2022

81 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2022:

1220 kcal

Fat: 42.43g | Prot: 128.03g | Carbs: 86.23g. Breakfast: Hacendado Batata Microondas, Café con Leche. Lunch: Zanahoria Cocida, Arroz de Coliflor, Flete Tacos de Atún . Dinner: Lidl Filete de Lubina. Snacks/Other: El Caserío Quesitos, Tortilla Francesa, Manzanas, Café con Leche. more...

2569 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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AlbertoFit's Journal, 05 Sep 22

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