Weigh In record (no journal entry) for 05 September 2022
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63.0 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1565 kcal
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Fat: 102.97g | Prot: 103.57g | Carbs: 70.28g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Egg, Terra Delyssa Extra Virgin Olive Oil, NOW Beef Gelatin Powder. Lunch: No Name Frozen Mixed Berries, Prana Black Chia Seeds, Cool Runnings Jerk Seasoning, Chicken Leg (Skin Eaten). Dinner: Onions, Cabbage, Terra Delyssa Extra Virgin Olive Oil, Kraft Old Cheddar Cheese, Catelli Garden Select Country Mushroom, No Name Mozzarella Shredded Cheese, Lee Kum Kee Chicken Bouillon Powder, Oregano. Snacks/Other: Kraft Old Cheddar Cheese, President's Choice Frozen Dark Sweet Cherries. more...
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1721 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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BonnieStar's Weight History
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