Weigh In record (no journal entry) for 05 September 2022
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131.4 kg
Lost so far: 18.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2785 kcal
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Fat: 88.33g | Prot: 196.10g | Carbs: 305.77g.
Breakfast: Laranja Pêra, Perdigão Mortadela Ouro, Pão Francês, Maçã, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Yoki Milho para Pipoca, Marilan Bolacha Cream Cracker, Leite Integral. Lunch: Arroz Branco (Cozido), Aurora Linguiça Calabresa, Sadia Coxa de Frango. Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Sadia Coxa de Frango, Aurora Linguiça Calabresa, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. more...
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Losing 0.1 kg a Week
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