Weigh In record (no journal entry) for 28 September 2014
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144.2 kg
Lost so far: 19.1 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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2305 kcal
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Fat: 126.58g | Prot: 112.72g | Carbs: 189.06g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Raisin Bran, Daylight Donuts Plain Cake Donut, Tap Water, Coffee (Brewed From Grounds). Lunch: Buttered Popcorn Popped in Oil, Tap Water, Coffee (Brewed From Grounds). Dinner: Corn On The Cob with Butter, Food Depot Spoon River Deviled Egg potato salad, Broiled or Baked Beef Steak, Tap Water, Great Value Spring Water, Coffee (Brewed From Grounds). more...
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6304 kcal
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Exercise:
Resting - 15 minutes, Sitting - 4 hours, Shopping - 2 hours, Driving - 4 hours and 30 minutes, Sleeping - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 3.8 kg a Week
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 Comments
42.6% body Fat
4516 Steps
29 Sep 14 by member: TAIC69
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