Weigh In record (no journal entry) for 05 September 2022
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72.0 kg
Lost so far: 30.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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720 kcal
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Fat: 30.63g | Prot: 35.76g | Carbs: 46.90g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Just Tomatoes Organic Just Blueberries, Extend Peanut Butter Chocolate Delight Bar, Bananas. Lunch: Kellogg's Raisin Bran Crunch Original, Whole Milk. Snacks/Other: My Peanut Butter , Extend Choc Caramel Bar. more...
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steady weight
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