Weigh In record (no journal entry) for 05 September 2022
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1978 kcal
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Fat: 94.18g | Prot: 72.50g | Carbs: 241.24g.
Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Yupik Organic pumpkin seeds, Frozen Blueberries, Banana, Coffee. Lunch: Hard-Boiled Egg, Watermelon, Oatmeal. Dinner: Potato (with or Without Peel), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: matrimonial date squares, Banana, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese. more...
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2301 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Pushups - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...
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steady weight
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allanpendlebury's Weight History
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