Weigh In record (no journal entry) for 05 September 2022
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91.7 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2022:
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1722 kcal
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Fat: 59.70g | Prot: 106.78g | Carbs: 197.80g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Dove Dark Chocolate Miniatures, Kroger Dry Roasted Salted Sunflower Seeds. Dinner: Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Grapes, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Corn On The Cob with Butter, Kroger Ribeye Steak, Smartfood White Cheddar Cheese Popcorn. more...
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3115 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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