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Finally broke the 190's barrier. 🙂🙃😆
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85.5 kg
Lost so far: 8.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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646 kcal
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Fat: 35.45g | Prot: 32.76g | Carbs: 51.43g.
Lunch: Mushrooms , Avocados , Dempster's 100% Whole Grains 12 Grain Bread, Egg. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Baked Sweetpotato (Peel Eaten). more...
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Losing 1.1 kg a Week
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kittikatpat's Weight History
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