Weigh In record (no journal entry) for 07 November 2018
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81.5 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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329 kcal
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Fat: 12.75g | Prot: 36.05g | Carbs: 15.90g.
Breakfast: Scrambled Egg (Whole, Cooked), Hard-Boiled Egg. Snacks/Other: Kraft Cool Whip Free, Popsicle Sugar Free Popsicles, Fage Total 0% Greek Yogurt. more...
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psaverin's Weight History
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