| February 2019 |
| Fri 8: |
160 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
25.00g |
|
7.00g |
|
-
|
-
|
| January 2019 |
| Mon 21: |
789 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.11g |
|
21.72g |
|
13.16g |
|
-
|
-
|
| Sun 6: |
898 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
66.13g |
|
17.29g |
|
-
|
-
|
| December 2018 |
| Tue 18: |
666 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
30.79g |
|
6.80g |
|
-
|
-
|
| Tue 11: |
367 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
6.78g |
|
3.84g |
|
-
|
-
|
| November 2018 |
| Sun 25: |
75 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
2.00g |
|
15.00g |
|
-
|
-
|
| Sat 24: |
896 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
62.16g |
|
50.84g |
|
-
|
-
|
| Fri 23: |
72 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.09g |
|
4.31g |
|
7.46g |
|
-
|
-
|
| Fri 16: |
122 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
7.67g |
|
18.88g |
|
-
|
-
|
| Thu 8: |
930 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
63.50g |
|
55.64g |
|
-
|
-
|
| Wed 7: |
329 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
36.05g |
|
15.90g |
|
-
|
-
|
