Weigh In record (no journal entry) for 29 September 2014
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107.7 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1778 kcal
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Fat: 51.32g | Prot: 96.52g | Carbs: 239.38g.
Breakfast: Kellogg's Bran Flakes, Beatrice 2% Milk. Lunch: Grapes, Lean Cuisine Grilled Chicken Carbonara. Dinner: Beef Goulash with Noodles. Snacks/Other: Chocolate Wafers. more...
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Losing 3.5 kg a Week
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jasonfahy's Weight History
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