corifeo's Journal, 29 Sep 14

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Weigh In record (no journal entry) for 29 September 2014

62.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2014:

2063 kcal

Fat: 87.36g | Prot: 150.71g | Carbs: 161.06g. Lunch: Sabatasso's Pizzeria French Bread Pepperoni Pizza, Nissin Bowl Noodles Hot & Spicy Chicken Flavor, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Thigh. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1761 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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corifeo's Journal, 29 Sep 14

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corifeo's Weight History