Weigh In record (no journal entry) for 29 September 2014
|
63.7 kg
Lost so far: 44.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2014:
|
1978 kcal
|
Fat: 184.07g | Prot: 36.02g | Carbs: 52.80g.
Breakfast: Heavy Cream, Sugar. Lunch: Nectarine, No Name Mayonnaise, Fresh Express American Lettuce Blend, Tanimura & Antle Sweet Yellow Onion, Bell Peppers. Dinner: O Organics Mild White Cheddar Cheese, Publix Red Bell Pepper, Bland Farms Vidalia Sweet Onion, Trader Joe's Organic Mayonnaise, Kroger Leafy Romaine. Snacks/Other: Heavy Cream, Domino Sugar Sugar, LouAna Pure Coconut Oil, LouAna Pure Coconut Oil. more...
|
|
2031 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
29 Sep 14 by member: snezica
|
30 Sep 14 by member: Deb_N
|
Well Done Young Lady!!! @>------------
30 Sep 14 by member: TAIC69
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sugar Waffle's Weight History
|