Weigh In record (no journal entry) for 29 September 2014
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111.1 kg
Lost so far: 7.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1230 kcal
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Fat: 61.93g | Prot: 114.66g | Carbs: 49.44g.
Breakfast: Deer Park Natural Spring Water (Bottle), Perdue 93/7 Lean Ground Turkey, Ragu Old World Style Traditional Pasta Sauce, Sweet Italian Links Sausage, Boiled Egg. Lunch: Gold Peak Diet Iced Tea, Vlasic Bread & Butter Chips, Taylor Farms Organic Baby Spring Mix, Giorgio Sliced Mushrooms, Perdue Chicken Breast Tenderloins, Deer Park Natural Spring Water (Bottle). Dinner: Giant SteamReady Broccoli & Cauliflower, Perdue 93/7 Lean Ground Turkey, Ragu Old World Style Traditional Pasta Sauce, Sweet Italian Links Sausage. Snacks/Other: Planters 100% Natural Harvest Pistachio Grove Blend, Sunshine Cheeze it big. more...
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2932 kcal
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Exercise:
playing with child - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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