Weigh In record (no journal entry) for 29 September 2014
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143.9 kg
Lost so far: 0.2 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1961 kcal
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Fat: 94.56g | Prot: 115.87g | Carbs: 191.06g.
Breakfast: Frigo 100% Natural String Cheese, Apples, Old London Melba Toast Wheat. Lunch: Kroger Unsalted Peanuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Private Selection Turkey Breast Savory Black Peppered. Dinner: Coca-Cola Cherry Coke Zero (Can), Gorton's Grilled Tilapia Signature Grilled, Turnip Greens, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Peanuts . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Jennie-O 93% Lean Ground Turkey, Bananas , South Beach Diet Protein Fit with Greek Yogurt Coating - Vanilla Caramel, Oranges , South Beach Diet Protein Fit with Greek Yogurt Coating - Vanilla Caramel. more...
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Gaining 1.3 kg a Week
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LittleRedFlatBack's Weight History
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