jrosalesg's Journal, 29 Sep 14

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Weigh In record (no journal entry) for 29 September 2014

65.2 kg Lost so far: 2.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2014:

1898 kcal

Fat: 106.60g | Prot: 57.03g | Carbs: 183.84g. Lunch: Carrefour Pan de Molde. Dinner: Pan de Viena o Francés (Incluye Masa Fermentada), Carrefour Discount Salchichas Frankfurt, Frutos Mezclados Secos Tostados. Snacks/Other: Carrefour Palmera Zebra, Café con Leche. more...

2067 kcal

Exercise: Standing - 6 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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jrosalesg's Journal, 29 Sep 14

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