Weigh In record (no journal entry) for 29 September 2014
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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2042 kcal
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Fat: 56.17g | Prot: 150.82g | Carbs: 221.97g.
Breakfast: Kashi GOLEAN Original Cereal, Bananas, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Carrots, Grapes, Deli Turkey or Chicken Breast Meat, Hard Roll. Dinner: Chili Con Carne with Beans, Chicken Wing. Snacks/Other: Gala Apples, Beer. more...
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2354 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.8 kg a Week
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