TonyFar's Journal, 05 Sep 22

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Weigh In record (no journal entry) for 05 September 2022

112.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: 100%.

View Diet Calendar, 05 September 2022:

704 kcal

Fat: 6.35g | Prot: 55.85g | Carbs: 93.15g. Breakfast: Havregryn Lettkokte 60g. Lunch: Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g. Dinner: Tørkede erter Eldorado 100g, Gulrot 150g. Snacks/Other: Eple Royal Gala 150g. more...

3321 kcal

Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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TonyFar's Journal, 05 Sep 22

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TonyFar's Weight History