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Great.
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102.1 kg
Lost so far: 10.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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846 kcal
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Fat: 51.88g | Prot: 38.49g | Carbs: 62.68g.
Breakfast: Pork Sausage Patty or Link, Coffee. Lunch: Melaleuca Splash H2O, Tomatoes, Butter, Marmite Yeast Extract, Franz San Juan Island Nine Grain Bread. Dinner: Melaleuca Splash H2O, Wegmans Corn on the Cob, Ground Beef (80% Lean / 20% Fat). more...
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2190 kcal
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Exercise:
Yoga - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Fitbit - 23 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Beautiful weight-loss history. You're doing greaat!
05 Sep 22 by member: Debbie Cousins
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Montana Ranch Woman's Weight History
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