Siegels's Journal, 28 Sep 14

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Weigh In record (no journal entry) for 28 September 2014

65.9 kg Lost so far: 0.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2014:

2300 kcal

Fat: 115.93g | Prot: 150.13g | Carbs: 130.19g. Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Egg White, Bacon. Lunch: Gala Apples. Dinner: Cheeburger Cheeburger The Pounder, Dairy Queen Chicken Fingers. Snacks/Other: Guinness Draught Stout Beer. more...

1929 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 3.8 kg a Week

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Siegels's Weight History

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Siegels's Journal, 28 Sep 14

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Siegels's Weight History