jasonfahy's Journal, 04 Jun 11

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Weigh In record (no journal entry) for 04 June 2011

103.6 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2011:

1918 kcal

Fat: 58.94g | Prot: 106.63g | Carbs: 238.94g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lemon Pudding, Peanut Butter, Stoned Wheat Thins, Chicken and Sausage Gumbo. Dinner: Chicken Breast, Spaghetti Sauce, Spaghetti, Parmesan Cheese. more...

2752 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jasonfahy's Journal, 04 Jun 11

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jasonfahy's Weight History