Bionici's Journal, 03 Sep 22

Weigh In record (no journal entry) for 03 September 2022
91.7 kg Lost so far: 0 kg.    Still to go: 10.1 kg.    Diet followed: 100%.

View Diet Calendar, 03 September 2022:
2002 kcal Fat: 74.49g | Prot: 98.63g | Carbs: 251.35g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Watermelon, Avocados, Smartfood White Cheddar Cheese Popcorn, Oranges, Cuties Mandarin Orange, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Dove Dark Chocolate Miniatures, Strawberries, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Grapes, Flour Tortilla, Sunsweet Dried Pitted Prunes, Metamucil Sugar Free Metamucil, Smartfood White Cheddar Cheese Popcorn. more...
3274 kcal Exercise: Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
Losing 12.1 kg a Week

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Bionici's Weight History


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