leeloov's Journal, 03 Sep 22

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Weigh In record (no journal entry) for 03 September 2022

48.5 kg Lost so far: 19.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2022:

1382 kcal

Fat: 58.90g | Prot: 45.04g | Carbs: 158.86g. Breakfast: Волконский Круассан с Миндальной Начинкой, Глобус Гурмэ Блинчики с Ягодами и Сыром Маскарпоне. Lunch: Салат с Креветками. Snacks/Other: Вкуснотеево Кефир 1%, Диетмарка Отруби Хрустящие Пшеничные. more...

1359 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Walking (slow) - 2/mph - 10 minutes, Махи - 10 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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leeloov's Journal, 03 Sep 22

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