Weigh In record (no journal entry) for 03 September 2022
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72.3 kg
Lost so far: 29.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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513 kcal
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Fat: 29.23g | Prot: 28.97g | Carbs: 13.84g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Just Tomatoes Organic Just Blueberries, Extend Peanut Butter Chocolate Delight Bar, Bananas. Lunch: Bacon, Egg. Snacks/Other: My Peanut Butter . more...
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steady weight
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