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Hallelujah! Three pounds down since my last weigh-in!
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101.2 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2022:
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1686 kcal
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Fat: 79.43g | Prot: 76.99g | Carbs: 113.67g.
Breakfast: Peaches, Sugar, Tea with Milk, Selection Breakfast Sausages. Lunch: Sugar, Pears, Coffee (Brewed From Grounds), Cherry Tomatoes, Laughing Cow Light Creamy Swiss Cheese Wedges, O'Doughs Everything Bagel Thins. Dinner: Camembert Cheese, No Name Rice Crackers, Cherry Tomatoes, Hummus, Red Table Wine, Goats Cheese (Soft), Brie Cheese, Prosciutto. Snacks/Other: Coffee. more...
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3675 kcal
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Exercise:
Sleeping - 9 hours, Desk Work - 5 hours, Watching TV/Computer - 8 hours, Reading - 1 hour, Resting - 1 hour. more...
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Losing 1.4 kg a Week
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Wendy MacKenzie's Weight History
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