Weigh In record (no journal entry) for 03 September 2022
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1133 kcal
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Fat: 63.83g | Prot: 40.46g | Carbs: 106.86g.
Breakfast: Chocolate Croissant. Lunch: Zabiha Halal Spicy Italian Chicken Sausages, Dempster's Hot Dog Buns (41g). Dinner: Pasta with Pesto Sauce. Snacks/Other: Date. more...
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Losing 5.1 kg a Week
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seungyoun_127's Weight History
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