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Grasa: 34.1%
Músculo: 27.6%
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61.4 kg
Lost so far: 4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 38.28g | Prot: 85.46g | Carbs: 191.65g.
Breakfast: Té (Infusión), Optimum Nutrition Gold Standard 100% Whey Protein, Manzana Roja, Avena, Carlota Miel de Abeja. Lunch: Miller Highlife, Cinepolis Nachos con Queso. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein. more...
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2017 kcal
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Exercise:
Housework - 30 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Desk Work - 8 hours, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sofis_ticada's Weight History
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