Siegels's Journal, 03 Sep 22

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Weigh In record (no journal entry) for 03 September 2022

66.2 kg Lost so far: 0.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2022:

1549 kcal

Fat: 43.00g | Prot: 58.62g | Carbs: 137.12g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Heritage Farm Hot Dog, Wawa Turkey & Swiss Sliders, Select Signatures Cheeseburger Sliders. Snacks/Other: Beer. more...

2357 kcal

Exercise: Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours. more...

Gaining 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 03 Sep 22

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Siegels's Weight History