TheLovelyMrsG's Journal, 03 Sep 22

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Weigh In record (no journal entry) for 03 September 2022

89.1 kg Lost so far: 14.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2022:

1217 kcal

Fat: 69.27g | Prot: 63.77g | Carbs: 74.20g. Breakfast: International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Hood Cottage Cheese with Cucumber & Dill, Smoked Kippered Herring. Dinner: Potato Salad , Pork Spareribs, Great Value Corn on The Cob. more...

3688 kcal

Exercise: Housework - 2 hours, Cooking - 2 hours and 30 minutes, Driving - 35 minutes, Shopping - 1 hour, Apple Health - 17 hours and 55 minutes. more...

Losing 0.6 kg a Week

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TheLovelyMrsG's Weight History

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TheLovelyMrsG's Journal, 03 Sep 22

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TheLovelyMrsG's Weight History