Weigh In record (no journal entry) for 28 September 2014
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62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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2219 kcal
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Fat: 79.32g | Prot: 205.07g | Carbs: 189.92g.
Lunch: Don Miguel Chicken, Cheese & Bean Burrito, Snickers Marathon Protein Bar - Caramel Nut Rush, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Leg, Hillshire Farm Oven Roasted Turkey Breast, Kraft American Cheese Slice, Healthy Choice Hearty 100% Whole Grain Bread. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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2018 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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