Weigh In record (no journal entry) for 28 September 2014
|
143.7 kg
Lost so far: 0.4 kg.
Still to go: 53.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2014:
|
2122 kcal
|
Fat: 105.51g | Prot: 91.77g | Carbs: 212.71g.
Breakfast: Fig Newtons Fat Free Fig Newtons, Cantaloupe Melons, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, old London OLD LONDON WHOLE GRAIN SNACKS, Frigo 100% Natural String Cheese. Lunch: Coca-Cola Vanilla Coke Zero (Can), Taco Bell Taco Salad with Salsa & Shell. Dinner: Jennie-O Lean Ground Turkey, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Peanuts . Snacks/Other: Nutella Hazelnut Spread, Dannon Light & Fit Greek - Strawberry Banana, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleRedFlatBack's Weight History
|