Weigh In record (no journal entry) for 28 September 2014
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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1973 kcal
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Fat: 74.34g | Prot: 98.12g | Carbs: 46.57g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: President's Choice Blue Menu Ketchup, Fresh Ham. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Prime Rib, Tomatoes, Onions, Cucumber (with Peel). Snacks/Other: Grimm's Turkey Pepperoni, Atkins Endulge Peanut Butter Cups, Merlot Wine, Almond chocolate cookies. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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