Weigh In record (no journal entry) for 09 August 2009
|
138.0 kg
Lost so far: 9.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 27.26g | Prot: 68.32g | Carbs: 117.02g.
Breakfast: toster strudel pillsbury, sunny delight. Lunch: grilled chicken breast, fat free italian, red onion, Mozzarella Cheese (Part Skim Milk), lettuce. Dinner: fat free italian, red onion, grilled chicken breast, lettuce. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magick Mitch's Weight History
|